You only have what you give. Time to do good. Inspire someone today…do some good.

You only have what you give. Just think about what that really means. Some people can get a little confused about the philosophy underpinning the statement. Here is an explanation that might help those who do not fully understand the importance of this. It is all about belief in yourself and your abilities. What ever you do you are teaching your mind something...

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No Confidence – No Personal Peace. Could you be using the wrong model?

No amount of positive thinking and positive self talk will overcome self-doubt.  This is an alarming message and one that needs to be addressed especially by  those who are anxious, fearful, and in some extreme cases terrified. Confidence is a wooly word. It does not serve to define what underpins the state that it is meant to represent. Confidence is better thought of as certainty. So...

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Stress – How to get it and keep it. The first three easy steps.

Stress is where demands exceed resources.  Where what we cope with “normally” becomes a challenge. It is something that occurs without us necessarily being aware of it happening. This last point is worthy of consideration. We cope until we cannot cope any more. Then there are two possible directions. Just reading an article on the BBC website about Antonio Horta-Osorio...

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Stress. What has all this got to do with hair loss?

Continuing on from my last blog. What has all this got to do with hair loss?  Well, if we can understand how our body is affected by stress, we can easily understand how hair loss can also be attributed to stress.  After all, hair growth is just another one of the functions that our bodily systems carry out.  When these systems become affected by stress, they may not be able to function as...

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